It’s not easy to stay healthy during the holidays. Sweets seem to appear everywhere you go, and with all of the present-wrapping and card-writing, there’s not much time to devote to you and your family’s health and well-being. Luckily, Hermey the Elf, best known for his adventures with Rudolph the Red-Nosed Reindeer, joined forces with the American Dental Association (ADA) to come up with tips for keeping your mouth and teeth healthy during the holidays.In the classic holiday movie, Hermey dreamed of becoming a dentist and helping people keep their teeth healthy. In 2014, the ADA awarded Hermey with a Dental Do Gooder (DDG) for his passion for dentistry. That year, Hermey and the ADA came up with a set of tips to help families keep their smiles in tip-top shape.✓ Have a routine. Hermey always brushes his teeth two times a day, for two minutes, and you should too! It’s what keeps your mouth healthy in December and all year long. Make sure to use a fluoride toothpaste that has earned the ADA Seal of Acceptance.✓ Choose the carrots. Cookies and sweets are nice holiday treats, but instead of reaching for another candy cane, take a cue from Rudolph and eat the carrots.✓ Don’t forget the dentist! The holidays can be a busy time, but that doesn’t mean you can forget about your teeth. If you are due for a teeth cleaning or need work done, don’t forget to visit your dentist in the New Year.✓ Drink water. You need a lot of energy for holiday activities, but avoid drinking sodas, sports drinks and juices with lots of sugar. Instead, drink water with fluoride in it to keep your teeth strong and healthy.✓ Protect your teeth. Wear a mouthguard whenever you play sports throughout the year.
We hear some version of this pretty regularly at Norge Dental Center. A patient gets settled in the chair and, before we’ve even had a chance to take a look, says, “I’m sorry, I know my teeth are a mess,” or, “Please don’t judge me, I haven’t been to the dentist in years.”Sometimes they laugh when they say it, but we can usually tell they’re genuinely embarrassed. They may have put off making the appointment because of it, and by the time they finally come in, they’ve already imagined all the things we might say about their teeth.Here’s what we wish those patients knew before they ever walked through our doors: you don’t need to apologize to us.
Read MoreIt’s hard to believe it’s already back to school time! Backpacks are packed, lunches are being made, and families are getting back into their school year routines.We know how busy this time of year can be. Between school, homework, sports, activities, and everything else on the calendar, dental care may not always be at the top of the list.At Norge Dental Center, we want to help make keeping your family’s smiles healthy a little easier. Here are a few simple dental tips to keep in mind as everyone heads back to school.
Read MoreBrush and floss regularly but still getting cavities? Learn about dry mouth, snacking, acidic drinks, genetics, grinding, and other hidden cavity risks.
Read MoreWhether you’re new to the Williamsburg area, or new to the Norge Dental family… we welcome you to a new dental experience. We are so thankful you are here.
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