Can too much citrus be a bad thing?
Citrus fruits include oranges, grapefruit, pineapples, lemons and tangerines. There is no denying the fact that these fruits do offer an important abundance of Vitamin C. We need Vitamin C for healthy gums, as it is critical for maintaining its collagen. People with a Vitamin C deficiency often suffer from bleeding gums, which can lead to unstable teeth. Eating raw fruits, including citrus fruits, can also be helpful in saliva-production and cleansing your mouth.
We like to encourage our patients to include Vitamin C in their daily diet but don’t over do it. Yes, too much citrus can be a bad thing and wreak havoc on your gums and teeth. Consuming citrus too often and not brushing and rinsing out your mouth after can cause serious irritation and erode your tooth enamel.
The problem with citrus is its highly acidic properties, combined with significant sugar content. The acid from citrus fruits can coat your teeth and start to soften and erode your tooth enamel. Since enamel doesn’t grow back, you’ll find that your smile is now exposed to tooth decay and compromised to other dental health complications.
Read about Laurie’s story with citrus:
I never thought craving pineapple and eating tubs of it daily, along with 3-5 tangerines would ever cause my mouth to be on fire.. but it did.
Recently I found out I was expecting. I had a very mild first trimester and my cravings were anything citrus. For weeks I had as much as I could.. then the gums started to flare up. Ulcers along with bleeding gums.. could it be because of all of the pineapple and oranges?
And so it was.
So those warning signs in Hawaii about eating too much pineapple.. take it seriously. Everything in moderation and don’t forget to rinse and floss!
If it is time for your regular cleaning and exam, please reach out and we will be more than happy to schedule you an appointment with your provider.
For years, Rebecca struggled with daily headaches and jaw clenching caused by TMJ disorder. Like many of our patients, she had tried countless remedies with little relief—until she discovered the therapeutic benefits of Botox.
Read MoreLosing a tooth is a childhood rite of passage. Not only is it a huge milestone for kids, but it’s also a big deal for parents, too. It’s one more sign that your child is growing up before your eyes. Despite the excitement, the loose and wiggly tooth stage often prompts many questions from parents. Although some anxiety is totally normal, there’s no reason to be scared about the normal process of losing baby teeth and making way for new permanent teeth. In this article, we’ll answer the top questions we hear in our office and give you some helpful tips, so you can help your child say bye-bye to baby teeth with confidence.
Read MoreDid you know your smile can betray you? That’s right, no matter how much undereye concealer you wear or coffee you drink, your smile tells a lot more than you probably realize about your sleep habits. A simple dental exam can give your dentist a few important clues about what your nightly rest routine looks like. That’s because common challenges that get in the way of a great night’s sleep often show up on your teeth. For example, snoring, grinding, jaw pain, and issues related to dry mouth all paint a picture of your sleep health and how to improve it. Sleep issues are more common than you think. By noticing and addressing telltale signs, your dentist can help put you on the path toward a healthier smile and better rest. Let’s take a closer look at what your smile might be saying about your sleep, why it matters, and how your dentist can help.
Read MoreWhether you’re new to the Williamsburg area, or new to the Norge Dental family… we welcome you to a new dental experience. We are so thankful you are here.
call (757) 564-0804
